The part can never be well, unless the whole is well.

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Remedial and Rehabilitation

At Anna Tetlow Pilates, rehabilitation is achieved through the combined benefits of Pilates, Gyrotonic® and Garuda. These remedial techniques are globally recognised as the face of 21st century exercise and fitness, injury prevention and management. Working closely with a number of leading health practitioners we are experienced and passionate about creating individual remedial programs where the client’s injury is managed, self-sufficiency is taught, and ultimately, rehabilitation is achieved.

‘As osteopaths, we help people manage a variety of health issues, ranging from acute injuries to chronic conditions. Being able to rely on skilled ‘movement therapists’ such as Anna Tetlow is invaluable to us. Having a patient engage actively with their limitations or injury, through a range of functional movements performed in a safe and controlled way, has the potential to change outcomes dramatically. It is also, beyond the immediate well-being benefits, a key element of long-term injury prevention. At Healthpoint Clinic (, we frequently refer patients to Anna Tetlow Pilates for a targeted rehabilitation program. This typically takes the form of a 5-session package tailored to the specific needs and circumstances of each patient, and including the prescription of home exercises.

‘I have found that the rehabilitation work provided at Anna Tetlow Pilates empowers patients and enhances the outcomes of osteopathic treatment.’
- Nicolas Roost – Osteopath