Pregnancy Pre and Post-Natal
At Anna Tetlow Pilates, we work with clients throughout their pregnancy and post-natal care and consider it a privilege to be a part of this special time with mother and baby. We work alongside leading obstetricians during the pregnancy and manage post-natal programs individualised to the client’s needs. Anna Tetlow Pilates has very specialised and extensive professional experience in this field.
At Anna Tetlow Pilates, we specialise in:
- post C-section rehabilitation,
- sacral iliac pain management,
- abdominal strength and pelvic stability,
- pelvic floor prolapses and strengthening,
- postural awareness and correction, assisting in breast feeding,
- working with osteopaths, physiotherapists, and doctors in an integrated fashion to assist throughout pregnancy and with post-birth care to regain strength and optimize muscle efficiency.
Lecturing on post-natal care and exercise rehabilitation at Child and Maternal Health Centres, post-natal mat work courses are available where mothers and babies are both welcome. Classes are perfect for mothers’ groups continuing to share experiences with other women in restorative sessions.
Private individual or double classes particularly focus on issues faced in pregnancy, preparing for future pregnancies and post-natal regeneration. As pregnancies and bodies are so individual, private classes are recognised at Anna Tetlow Pilates as the best form of pregnancy care.
Anna has three young children herself, has experienced C-section rehabilitation personally and has been part of the management of many 100s of pregnancies.
‘I was quite anxious about getting pregnant for a third time, having suffered from severe pelvic instability during my second pregnancy and continuing after the birth – I had very little core strength, a sore lower back and pubic symphysis pain, all of which was quite debilitating. The most minor tasks had become quite painful – I had trouble walking up and down stairs, lifting my toddler and even getting dressed!’
‘Anna was fantastic, under her instruction and guidance I was able to regain some core strength, and target specific muscles using their range of equipment. I always felt that I was in safe hands, as she expertly guided me through the various exercises. She understood my body and its various quirks and limitations (hyper-mobility and no strength is not a good combination!) She guided me through my third pregnancy, continuing to work on my strength, and my recovery was great. Thank You!’
– Susie Wilcox – Lawyer, pregnancy and post-natal client