Mind and body are one

Thic Nhat Hanh

Anna Tetlow Pilates

Anna Tetlow Pilates is an established rehabilitation and movement therapy centre, based in an easily accessible location in Fitzroy North, and Ivanhoe East, Melbourne. Its private and attractive garden settings fosters a peaceful and supportive environment where clients can look forward to specialised treatment designed to suit their individual needs. Using a synthesis of Pilates, Garuda and GYROTONIC® and breath work techniques, drawing on a wide range of prescribed interventions and exercises to create personalised programs.

 Anna’s professional background began in elite performance. Retiring due to injury from an international ballet career, Anna re-trained and began working in multidisciplinary integrated medical clinics in Harley Street London with celebrity clients from film and theatre. Anna subsequently relocated to Australia and commenced working with The Australian Ballet Company and the AFL and in injury management and rehabilitation.

Specialising in optimising performance, health and wellbeing Anna has developed The Selah Technique: (Breath > Bridge > Body + Brain = Balance). The Selah Technique which is both holistic and evidence based, maximises physical and emotional resilience and assists in navigating the Stress- Calm Continuum. The Selah Technique strengthens respiratory muscles, postural and interoceptive awareness, corrects dysfunctional breathing patterns and improves parasympathetic capacity for performance and recovery. www.selahvi.com.au

Founder of ‘Anna Tetlow Pilates’ and ‘Ballet at the Boulevard’, Anna runs her Melbourne studios utilising her 20 years of global teaching experience. She provides holistic and individualised support to nurture the next generation of performers. Anna mentors students and teaches clients of all ages and from all walks of life, including elite and aspiring dancers, athletes, and professionals as well as training teachers.